MOOD: to track or not to track?

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies.

• Mobile apps for mood tracking: an analysis of features and user reviews AMIA Annu Symp Proc. 2017; 2017: 495–504. Published online 2018 Apr 16. Research Paper with in-depth feature analysis of 32 apps. 

• User Experience of Cognitive Behavioral Therapy Apps for Depression: An Analysis of App Functionality and User Reviews J Med Internet Res. 2018 Jun; 20(6): e10120. Published online 2018 Jun 6. doi: 1

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• Your brain can tell you a lot about your health